Best Fat Loss Secret

Best Fat Loss Secret. View one in a series of Vince DelMonte's video caoaching sessions. This is part of the successdful fitness program that is shared with his clients.







"Best Fat Loss Secret"


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Insane Muscle Gain Success Stories

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Fast Building Strength And Muscle Results

I've heard of a lot of people working out in the gym that never achieve the results they are looking for. And when you see no results, it's hard to stay focused. I know that was the problem for me as well. But if you're not educated on the true way to building more muscle, you will never have the body you dream of.




Ask yourself the following questions: Do you know how to get rid of the body fat around your stomach while gaining muscle at the same time? Do you want to build total body, functional strength while gaining muscle and losing your pot belly? Do you have the right program, based on your age, to maintain all your muscle mass and strength while getting leaner? Are you frustrated because you eat “good foods” and you “eat healthy” but still can’t gain muscle mass or get rid of that ugly stomach fat?




Have you ever felt fearful that everything you are doing in the gym is completely wrong and totally off track for your age, sex and goals? Have you been killing yourself looking for the perfect muscle-building formula and still have nothing to show for your efforts of learning all “this stuff?” Have you felt like just throwing in the towel and giving up because it seems like NOTHING will work… and you should just accept it? DON"T TALK YOURSELF INTO THAT ONE!!




Would you like to have a rock hard, muscular physique that does not look like you are “juicing” but that still gets attention from the opposite sex? Are you convinced that you have the worst genetics in the world and your metabolism has no interest in helping you get into your favorite set of clothes?




You are just a few steps away from getting the information of a lifetime! Click Here For All The Details


Insane Muscle Gain Success Stories



Vince
MuscleGroove@gmail.com

Gain Muscle Or Lose Weight?

There area 2 common fitness goals - gain muscle mass and lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus of calories because you can't build muscle out of nothing
Losing fat mass on the other hand is going to require you to be in a negative calorie balance because that is what will get your body burning off additional body fat as fuel for its tissues.



When adding muscle mass there are two approaches you can take. Some take the approach of just eating as much food as they can possible cram into themselves. Their life suddenly becomes one long 24-hour buffet in their quest for muscle mass as they are under the thinking that the more food that goes in, the more muscle synthesis that will go on. But the body can only assimilate so much muscle tissue at once and after it has done so, any remaining calories are simply going to be stored as body fat. Plain and simple. You my friend, are no exception to the rule.




For those guys who are out there taking in five thousand or more calories per day, this is obviously going to be way more than they need and will result in a considerable amount of unwanted fat weight over a period of three to six months.




The second option is to adopt a more moderate approach and only eat so many additional calories to support this muscle growth and that's it. This will allow you to hopefully get as much lean tissue gained as possible without the accumulation of a monstrous rise in body fat.




So that leads us to the next question you're probably wondering. How much muscle can you build? How many calories over maintenance should you be eating?




So next time you decide you are going to do a 'bulking' phase, take a slower approach. Not only are you much more likely to maintain a favourable appearance this way but your mind will thank you as well. Nothing kills confidence levels faster than seeing all muscle definition go out the window in a matter of weeks, so keep the weight gain under control so you don't have to deal with this.

Insane Muscle Gain Success Stories



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Vince
MuscleGroove@gmail.com

Picking The Gym & Muscle Building Program

It's taken you a while to get the new years resolution going, but you finally decided to hit the gym, and start a workout program building muscle mass. Now you have to pick the gym! Here are a few things you will need to consider...




Location: Is it a convenient short drive to the gym...or is it conveniently so far away you use the long drive as an excuse to stay away.


Cost: Don't kid yourself, shop around...check for promotions.



Demographic Men only, women only, or whatever



Added Benefits Any additional benefits...daycare...massage.



Operating Hours Will the gym be open when you need it.



Personal Training Qualified personal trainers on hand is critical



Fitness Class Fitness classes motivate!!



Cleanliness Don't forget to check the changing area and bathrooms



Equipment Do they have the machines you want to work on.



Cancellation Policy Can you cancel if you leave town for a new job




Now that you have the gym...Do you have the program to get the most out of your new 3 year membership?




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Vince
MuscleGroove@gmail.com

Muscle Builders Need To Know Muscle Types

When choosing the best type of workout program for yourself, you have to understand that you will need to stimulate the muscle fiber type that will get you the results you’re looking for is extremely important. Now you can’t differentiate between muscle fibers from your outside appearance, but on the inside of the muscle tissue body, there are three main different fibers present.





The first type of muscle fibers are known as Type A Fast Twitch which are responsible for the most forceful contractions generated, however, will tire the fastest. If you were to perform an all out set of 3 reps for bench press, you would predominately be using these type A muscle fibers. They tend to have very large motor neurons and very low mitochondrial density. They will not be able to utilize oxygen very well. It is for this reason that they are not suited to endurance type of activities, because during these exercise variations, oxygen must be present in order to sustain the muscular contractions. The major type of fuel that these muscle fibers are going to rely on is creatine phosphate and stored muscle glycogen (glucose). They will not utilize stored body fat at all due to the fact that they are only able to continually contract for between one and about 20 seconds.






The next muscle fiber is also classified as a fast twitch muscle fiber but not to the extent that type A are. This muscle fiber type is mostly utilized in activities that are relatively short in duration, but are not at an all out pace. If you were to sprint 100 meters running an interval at about 80-90% of your max capacity for 30 seconds, this would utilize this type B muscle. Some characteristics of the type B muscle fibers are that they still have a large motor neuron, they are on the intermediate scale as far as being resistant to fatigue, and they have a high degree of mitochondrial density. These muscle fiber types are also able to use oxygen to a great extent, as demonstrated by their higher resistance to fatigue and longer duration of contraction abilities.






Finally, the third type of muscle fiber that you have in your body is classified as slow-twitch. This is the muscle fiber type you would use if you were to run a marathon or any other extended duration, medium-to-low intensity activity. These muscle fibers have a very high ability to resist fatigue and have a large oxidative capacity. They are also relatively slow to contract, therefore you cannot expect a great deal of force generation from these muscles, and thus, will not be intended for exercises requiring a high degree of power. They also rely more on fat as fuel, as opposed to strictly using carbohydrates or creatine phosphate.






So, now how you would train each effectively? Since type A are your primary force generators, if you wish to get a higher performance from them you’ll need to train using exercises that require you to max out your effort for a short period of time...Think sprinting at full speed, 1-5 rep sets for lifting, etc.





To train your type B muscles fibers you’ll want to slightly decrease the force with which you are to contract while simultaneously increasing the time over which you contract ever so slightly...perform 30-45 intervals repeated ten times with about a minute or a minute and a half at a low to moderate pace.





Finally, to improve your slow twitch muscle fibers, think endurance. This type of fiber will usually require the greatest amount of time to train for improvement because you’ll want to focus on simply going ‘longer’...If you’re a runner, try and run longer. If you’re a biker, bike longer. If you’re a swimmer, swim longer






So, next time you are trying to sort out your training plan make sure to take the various muscle fiber types into consideration. Doing so will allow you to make the most out of your training program so you get the exact results you’re looking for.

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Vince
MuscleGroove@gmail.com