I've heard of a lot of people working out in the gym that never achieve the results they are looking for. And when you see no results, it's hard to stay focused. I know that was the problem for me as well. But if you're not educated on the true way to building more muscle, you will never have the body you dream of.
Ask yourself the following questions: Do you know how to get rid of the body fat around your stomach while gaining muscle at the same time? Do you want to build total body, functional strength while gaining muscle and losing your pot belly? Do you have the right program, based on your age, to maintain all your muscle mass and strength while getting leaner? Are you frustrated because you eat “good foods” and you “eat healthy” but still can’t gain muscle mass or get rid of that ugly stomach fat?
Have you ever felt fearful that everything you are doing in the gym is completely wrong and totally off track for your age, sex and goals? Have you been killing yourself looking for the perfect muscle-building formula and still have nothing to show for your efforts of learning all “this stuff?” Have you felt like just throwing in the towel and giving up because it seems like NOTHING will work… and you should just accept it? DON"T TALK YOURSELF INTO THAT ONE!!
Would you like to have a rock hard, muscular physique that does not look like you are “juicing” but that still gets attention from the opposite sex? Are you convinced that you have the worst genetics in the world and your metabolism has no interest in helping you get into your favorite set of clothes?
You are just a few steps away from getting the information of a lifetime! Click Here For All The Details
Insane Muscle Gain Success Stories
Vince
MuscleGroove@gmail.com
Showing posts with label Building Strength And Muscle. Show all posts
Showing posts with label Building Strength And Muscle. Show all posts
Monday, August 25, 2008
Gain Muscle Or Lose Weight?
There area 2 common fitness goals - gain muscle mass and lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus of calories because you can't build muscle out of nothing
Losing fat mass on the other hand is going to require you to be in a negative calorie balance because that is what will get your body burning off additional body fat as fuel for its tissues.
When adding muscle mass there are two approaches you can take. Some take the approach of just eating as much food as they can possible cram into themselves. Their life suddenly becomes one long 24-hour buffet in their quest for muscle mass as they are under the thinking that the more food that goes in, the more muscle synthesis that will go on. But the body can only assimilate so much muscle tissue at once and after it has done so, any remaining calories are simply going to be stored as body fat. Plain and simple. You my friend, are no exception to the rule.
For those guys who are out there taking in five thousand or more calories per day, this is obviously going to be way more than they need and will result in a considerable amount of unwanted fat weight over a period of three to six months.
The second option is to adopt a more moderate approach and only eat so many additional calories to support this muscle growth and that's it. This will allow you to hopefully get as much lean tissue gained as possible without the accumulation of a monstrous rise in body fat.
So that leads us to the next question you're probably wondering. How much muscle can you build? How many calories over maintenance should you be eating?
So next time you decide you are going to do a 'bulking' phase, take a slower approach. Not only are you much more likely to maintain a favourable appearance this way but your mind will thank you as well. Nothing kills confidence levels faster than seeing all muscle definition go out the window in a matter of weeks, so keep the weight gain under control so you don't have to deal with this.
Insane Muscle Gain Success Stories
Click Here To Learn More About Muscle Building
Vince
MuscleGroove@gmail.com
Losing fat mass on the other hand is going to require you to be in a negative calorie balance because that is what will get your body burning off additional body fat as fuel for its tissues.
When adding muscle mass there are two approaches you can take. Some take the approach of just eating as much food as they can possible cram into themselves. Their life suddenly becomes one long 24-hour buffet in their quest for muscle mass as they are under the thinking that the more food that goes in, the more muscle synthesis that will go on. But the body can only assimilate so much muscle tissue at once and after it has done so, any remaining calories are simply going to be stored as body fat. Plain and simple. You my friend, are no exception to the rule.
For those guys who are out there taking in five thousand or more calories per day, this is obviously going to be way more than they need and will result in a considerable amount of unwanted fat weight over a period of three to six months.
The second option is to adopt a more moderate approach and only eat so many additional calories to support this muscle growth and that's it. This will allow you to hopefully get as much lean tissue gained as possible without the accumulation of a monstrous rise in body fat.
So that leads us to the next question you're probably wondering. How much muscle can you build? How many calories over maintenance should you be eating?
So next time you decide you are going to do a 'bulking' phase, take a slower approach. Not only are you much more likely to maintain a favourable appearance this way but your mind will thank you as well. Nothing kills confidence levels faster than seeing all muscle definition go out the window in a matter of weeks, so keep the weight gain under control so you don't have to deal with this.
Insane Muscle Gain Success Stories
Click Here To Learn More About Muscle Building
Vince
MuscleGroove@gmail.com
Picking The Gym & Muscle Building Program
It's taken you a while to get the new years resolution going, but you finally decided to hit the gym, and start a workout program building muscle mass. Now you have to pick the gym! Here are a few things you will need to consider...
Location: Is it a convenient short drive to the gym...or is it conveniently so far away you use the long drive as an excuse to stay away.
Cost: Don't kid yourself, shop around...check for promotions.
Demographic Men only, women only, or whatever
Added Benefits Any additional benefits...daycare...massage.
Operating Hours Will the gym be open when you need it.
Personal Training Qualified personal trainers on hand is critical
Fitness Class Fitness classes motivate!!
Cleanliness Don't forget to check the changing area and bathrooms
Equipment Do they have the machines you want to work on.
Cancellation Policy Can you cancel if you leave town for a new job
Now that you have the gym...Do you have the program to get the most out of your new 3 year membership?
Click Here For All The Details
Vince
MuscleGroove@gmail.com
Location: Is it a convenient short drive to the gym...or is it conveniently so far away you use the long drive as an excuse to stay away.
Cost: Don't kid yourself, shop around...check for promotions.
Demographic Men only, women only, or whatever
Added Benefits Any additional benefits...daycare...massage.
Operating Hours Will the gym be open when you need it.
Personal Training Qualified personal trainers on hand is critical
Fitness Class Fitness classes motivate!!
Cleanliness Don't forget to check the changing area and bathrooms
Equipment Do they have the machines you want to work on.
Cancellation Policy Can you cancel if you leave town for a new job
Now that you have the gym...Do you have the program to get the most out of your new 3 year membership?
Click Here For All The Details
Vince
MuscleGroove@gmail.com
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